Directions: From 50 East – Exit 23 Parole Exit (450 & 178) Stay to the right proceed under the overpass on 178 to the second light. Left at 450 1.5 miles on the left. (Gym is located at top of hill on the right – Defense Highway Office Park

From 50 West – Exit 23 B Crownsville Exit (450 & 178) Left at light onto 178, left at next light (450), 1.5 miles on the left (Gym located at top of hill on the right – Defense Highway Office Park)